Release: 11th February 2018
Synopsis:Changing how you think is possible. I wasn’t always so sure that was true until I experienced it myself, but I know now we don’t have to just accept unhappiness. Not always anyway. This book is my collection of tips and suggestions that have helped me achieve happier thinking. It’s sort of a gym for my mind. I’d love to tell you it was easier than the real gym but well… it’s not really. It takes time, effort, and practice but it’s absolutely well worth the rewards.Review:
A beautiful and inspirational book focusing on how to take each day at a time, and trying your best to focus on the best parts of life and battle your mental health.
When I first heard about this book when Lana emailed me, I knew it was the book I needed in my life. Reasons to Stay Alive by Matt Haig is my favourite self-help book, and has helped me in so many ways, and I had hope that this would be like that. I was 100% correct, it was beautiful.
The information and helpful advice is told in such an informative yet friendly way, it really resonated within me and I could see myself doing all of the things Lana explained. It was really well written, and the advice focused on a few common practices that are easy to overthink and help to make your mind worse.
This book is definitely a book everyone should read. It helps you to start to train your mind to focus on the better things in life, and opens your eyes to how you could battle your mental health, in very simple steps. It might not work for everyone, but it’s worth a read at least!
You can buy Happier Thinking on Amazon UK here!